Tai Chi -Dragon & Tiger Qigong

Service Description

Join us for a 1,500-year-old practice that promotes well-being through movement, breath, and intention. Benefits include: Strengthened Immune System: Boost your body’s natural defenses. Increased Relaxation: Reduce stress and cultivate relaxation. Improved Vitality: Unlock energy pathways for well-being. Feeling Chi: Develop awareness of your life force energy. Taoist Breathing: Calm the nervous system and release tension. Suitable for all ages and abilities.